The Importance of Vitamin K2

Vitamin K is an essential vitamin that is important for blood clotting, strong bones and heart health. One of vitamin K’s most important roles is to regulate calcium deposition. This process calcifies bones, or in other words, strengthens them. Vitamin K2 also helps prevent calcification of blood vessels which can lead to heart disease. Vitamin…

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11 Signs That You Are Deficient in Collagen

Collagen is a structural protein that makes up a large percentage of the cells in our body. 30% of the protein in our bodies is collagen, making it the most abundant protein in the body. It is part of our connective tissue that holds together skin and many other parts of the body. It is…

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