The Amazing Health Benefits of Turmeric

The Amazing Health Benefits of Turmeric

You have probably heard about turmeric, seen it at the store, or even tried it for yourself. Turmeric, and its active component curcumin, have become increasingly popular in the past few years. Turmeric and curcumin have many scientifically-proven health benefits, and many studies have already been, and are currently being conducted. Curcumin has powerful anti-inflammatory…

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Symptoms of a Thyroid Disorder

Symptoms of a Thyroid Disorder

Thyroid disorders affect at least one in eight women, and sometimes men as well. Due to the general nature of thyroid disorder symptoms, over half of the people with a thyroid disorder are unaware of their condition. A poorly functioning thyroid can lead to a variety of diseases and disorders, so identifying your condition early…

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Everything You Need to Know About Thyroid Health

Everything You Need to Know About Thyroid Health

The thyroid gland is considered the master gland, influencing almost all of the metabolic processes in your body. The thyroid is a small, butterfly-shaped endocrine gland located at the front part of the neck, and is responsible for making thyroid hormones that are essential for the proper functioning of all of the cells in your…

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8 Tips for Strengthening Your Immune System

8 Tips for Strengthening Your Immune System

The immune system is a complex system of organs, cells, and chemicals that fight infection. Our bodies are amazing and are able to remember each microbe (tiny living things too small to be seen by the naked eye) that has entered the body. If these same microbes ever enter the body again, they are destroyed…

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8 Tips for Reducing Inflammation

Inflammation Joint inflammation concept Medical Report

Inflammation is a hot topic these days. Many foods and products claim to reduce inflammation. But what is inflammation and why are we trying to reduce it? In this article, we will define inflammation, note the difference between acute and chronic inflammation, and share tips for how you can reduce your inflammation. Understanding these concepts…

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11 Delicious Ways to Add More Turmeric To Your Diet

Tumeric has become increasingly popular as both a supplement and an ingredient in various foods. Turmeric is a spice of the ginger family, sourced from the turmeric plant commonly used in Asian food. Turmeric has a warm, bitter taste and is often used in curries, mustards, butters and cheeses. Turmeric’s use in foods has spread…

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The Importance of Vitamin K2

Vitamin K is an essential vitamin that is important for blood clotting, strong bones and heart health. One of vitamin K’s most important roles is to regulate calcium deposition. This process calcifies bones, or in other words, strengthens them. Vitamin K2 also helps prevent calcification of blood vessels which can lead to heart disease. Vitamin…

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11 Signs That You Are Deficient in Collagen

Collagen is a structural protein that makes up a large percentage of the cells in our body. 30% of the protein in our bodies is collagen, making it the most abundant protein in the body. It is part of our connective tissue that holds together skin and many other parts of the body. It is…

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