The Thyroid Sleep Connection
The thyroid is a butterfly-shaped gland located at the base of your neck. It produces hormones that are secreted into your bloodstream and affect virtually every part of your body. The main hormones the thyroid produces are triiodothyronine (T3) and thyroxine (T4). T3 and T4 play a large role in regulating how your body uses…
Warning Signs That You May Have a Collagen Deficiency
You have probably seen collagen advertised as part of supplements, food, and skincare. Collagen is an important nutrient for a variety of tissues in your body. But did you know that you have been making collagen your whole life? Collagen is a protein found in your muscles, tendons, bones, ligaments, organs, blood vessels, skin, intestinal…
What to Look for in a Quality Thyroid Supplement
Treatments for thyroid conditions such as hypothyroidism, hyperthyroidism, and thyroid cancer often require medications or supplements. Hypothyroidism is when your thyroid gland does not produce enough thyroid hormones, whereas hyperthyroidism is a condition in which your body produces too much. Thyroid conditions are often treated with medications such as thyroid hormone replacement, surgery, and radiation…
How to Use Collagen Powder in Your Meals
Collagen has become a widely used supplement to support healthy hair, skin, and nails, relieve digestive issues, build muscle mass, boost the immune system and reduce joint pain. Collagen is the most abundant protein in the human body and plays many roles in your anatomy and physiology. Collagen provides a structural framework for your bones,…
Why Your Joints Don’t Have to Hurt As You Age
Joint pain is a common symptom of aging. As you age, the protective cartilage in your joints begins to break down. However, joint pain is not inevitable with age. There are plenty of treatment options to both prevent and treat joint pain, ranging from exercise to alternative supplements, to medications, and even surgery. Arthritis is…
Why Calcium Isn’t Enough for Strong Bones
Calcium is vital for maintaining strong bones. Calcium is a major building block of your bones, with the skeleton storing 99 percent of your body’s total calcium. The calcium in your bones also acts as a reserve for the calcium needed by your nervous system and muscles. As you age, your body’s ability to absorb…
Best Foods for Enhancing Cognition
With age, some level of cognitive decline is to be expected. However, age is the largest risk factor for more serious cognitive issues such as memory loss and dementia. These are defined as cognitive declines that interfere with independent functioning. While normal age-related declines in cognition may be minor inconveniences, dementia is a serious and…
Best Supplements for Eliminating Joint Pain
Chronic joint pain, such as in the knees, hands, elbows, and shoulders, is not a rare condition. Often, osteoarthritis, the most common type of arthritis that affects almost one-quarter of people in the United States, is the culprit. Osteoarthritis is a “wear and tear arthritis” and occurs when the protective cartilage at the ends of…
Collagen the Age Reducer
Collagen supplements have become increasingly popular, mainly for skin health and appearance. While many people used to inject collagen or apply it externally to the skin, it has now become the norm to ingest collagen, whether in pill, powder, or liquid form. We now know that the collagen molecule is too large to cross into…
The Amazing Health Benefits of Turmeric
You have probably heard about turmeric, seen it at the store, or even tried it for yourself. Turmeric, and its active component curcumin, have become increasingly popular in the past few years. Turmeric and curcumin have many scientifically-proven health benefits, and many studies have already been, and are currently being conducted. Curcumin has powerful anti-inflammatory…
