Memorial Day: A Day to Honor

Memorial Day A Day to Honor

Barbecue, picnics, and parades come to mind when we say Memorial Day. However, it’s important to remember that this holiday is about more than a cookout or a change in the seasons.  In the United States of America, Memorial Day is observed to remember those who fought for our freedom—the heroes who gave their lives…

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A Mother’s Love

A Mothers Love

The love of a mother is truly like no other. Mothers continuously give of themselves selflessly, regardless of how exhausted they may feel. These women are real-life superheroes to their children, dedicated to ensuring that their children are happy and healthy. A mother truly is the biggest supporter you will have in your lifetime. Mother’s…

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Managing Joint Pain

Managing Joint Pain

Have you been experiencing joint pain recently? It’s the day after activity and all you can think about is how much your body aches. You think back to all of the times you overdid it yesterday: dancing with friends, playing tag with your nieces and nephews, a trip to the gym, and now you regret…

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All About Easter

All About Easter

Did you decorate and collect hidden eggs around the lawn with friends and family during your childhood? This annual event is full of fun-filled experiences that every child treasures. Easter is widely celebrated and a principal festival of the Christian Church, regarded as the time Jesus Christ was resurrected from the dead. Easter is the…

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Boosting Your Metabolism

Boosting Your Metabolism

Some individuals eat relatively little but tend to gain and maintain extra weight very easily, while others seem to eat whatever they choose without any negative repercussions on the scale. Why is that? Many people blame this disparity on metabolism, but is a slow metabolism truly to blame? Yes, metabolism can be linked to weight…

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Spring Into a New Beginning

Spring Into a New Beginning

The weather is getting warmer, the snow is slowly melting, and buds are emerging! These are all indications that the season is changing and Spring is finally upon us. The season between winter and summer is not universal and changes depending on the specific geographical location where it occurs. Typically, the transition from Winter to…

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A Closer Look at Insomnia

A Closer Look at Insomnia

Sleep is an essential human need. It powers the mind, restores the body, and bolsters virtually every system in the body. But how much sleep do we need for our health? Getting enough sleep is essential for maintaining optimal health and well-being. When it comes to your health, sleep is as crucial as regular exercise…

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The Green Festival: Celebrating St. Patrick’s Day

The Green Festival Celebrating St. Patricks Day

It’s March again and that means St. Patrick’s Day is right around the corner. The Feast of Saint Patrick is a cultural and religious celebration held on March 17th each year. St. Patrick’s Day was originally designated to observe the death of the Patron Saint of Ireland but has since evolved to be a celebration…

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Recommended Foods for Healthy and Clear Skin

Recommended Foods for Healthy and Clear Skin

Your skin is the largest organ in your body, covering everything your entire body. For many people, it’s their identity, a mirror for who they are and how they feel at a given moment. Healthy skin allows you to display your inner confidence.  Have you ever wondered what foods can help keep your skin looking…

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Omega 6 vs Omega 3 Fatty Acids

Omega 6 vs Omega 3 Fatty Acids

Have you ever heard of Omega fatty acids?  You likely have, especially if you’re into fitness or wellness.  Omega-3, omega-6, and omega-9 are all types of omega fatty acids. They’re important for your health because of their role in creating cell membranes, directing nerve impulses, and providing protection from inflammation. Let’s drill down to some…

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