Improving Memory Through Diet and Supplementation
Improving memory is not a one-time process. Rather, it is an ongoing journey that involves many factors. Nutrition and supplementation play a key role in supporting brain health and functioning. Your brain is the most important organ in your body. It keeps your heart beating, your lungs breathing, and all your body systems functioning. That…
Why Am I Tired? Foods and Supplements that Boost Energy
Have you ever felt so exhausted that no amount of rest provides you with relief? After a full night’s sleep, do you still wake up feeling sluggish and foggy? In general, tiredness happens to everyone. It’s an expected, yet normal feeling after doing certain activities or at the end of a busy day. Ideally, this…
Is Turmeric Right For You?
Turmeric contains Curcumin, a yellow-colored chemical that is commonly used as a food coloring and in cosmetics. Often Turmeric is used in Asian foods and is the primary spice in curry dishes. Turmeric is a spice from a plant in the ginger family and is often used to flavor or color curry powders, mustards, butter,…
Supplements You Should Consider As You Age
Optimal nutrition is one of the most important determinants of healthier aging, reducing the risk of disability, maintaining mental and physical functions, and thus preserving and ensuring a better quality of life. Dietary intake and nutrient absorption naturally decline with age, thus increasing the risk of malnutrition, morbidity, and mortality. There are many benefits that…
Choosing the Best Probiotic Supplement
Probiotics are “good” bacteria, similar to those that naturally occur in your digestive tract to keep you healthy. Probiotics can be consumed through your diet, in foods like yogurt, fermented vegetables, and certain cheeses. They are also available ‘over the counter in capsule, tablet, and powder form. There are different types of probiotics, and each…
Choosing the Best Immune Support Supplement
Your immune system is a complex matrix of cells and proteins that safeguard your body against infection. Your immune system records every germ (microbe) it has ever defeated so it can recognize and destroy that microbe quickly if it enters your body again. Immune support supplements work by boosting your body’s natural defenses against disease-causing…
Choosing the Best Collagen Supplement
Collagen is the most abundant structural protein in your body, making up about 80% of your skin and playing an essential role in building and supporting many tissues, from bones and cartilage to the skin, hair, eyes, and the digestive system. Unfortunately, as we age, our bodies naturally start reducing Collagen production. This further disrupts…
Why Do I Have Brittle Nails?
Did you know that your nails reveal a lot about your overall health? It’s essential to take notice of any changes in your nails’ color and texture because these imperfections can provide clues regarding your current health status. Your nail color alone can reveal a lot about your liver, lungs, and heart. Discoloration or rippling…
Managing Chronic Inflammation
What comes to your mind when you hear the word inflammation? Is it joint and muscle pain after a workout, a sore throat from the flu, physical bruising, or redness and swelling after a bee sting? These are all examples of acute inflammation, inflammation specific to one area of the body. In this way, inflammation…
Managing Menopause
Menopause, the change of life, the inevitable transition. It is a turning point that can have an immeasurable impact on your well-being, but if you allow it, it can also be liberating and empowering. Menopause is rarely a topic of open discussion, even though nearly half of the world’s population will experience this dreaded transition.…
