The Importance of Zinc

The Importance of Zinc

Zinc has been identified as a micronutrient that is vital to the human body in countless ways. Zinc is abundantly distributed throughout the human body, but the body is not capable of producing or storing it on its own. This makes regularly consuming foods that are high in zinc incredibly important. Zinc is largely concentrated…

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It’s Not Just Fish Oil – It’s Omega 3

It's Not Just Fish Oil - It's Omega 3

History tells us that humans evolved by consuming a diet lower in saturated fat (fats from animal sources) and higher in omega-3 fatty acids than is consumed today (Crawford, 1992). These omega-3 fatty acids are found in fishes such as sardines, mackerel, herring, and salmon, which also contain Vitamin A and D. Our human body…

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The Amazing Benefits of Coconut Oil

The Amazing Benefits of Coconut Oil

Often referred to as the “tree of life”, the coconut tree is considered one of the most useful trees in the world. Aside from the numerous health benefits derived from its fruit, the coconut tree can also be used for fuel, cosmetics, folk medicine, and building materials, among many other uses. Today, we will focus…

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5 Chemicals to Avoid in your Household Products

5 Chemicals to Avoid in your Household Products

There are many chemicals that you want to avoid in your home products, especially in any products that come into contact with your skin. The safety of most cosmetics and home products has improved significantly over the years, and federal guidelines have been put in place to limit or prohibit many ingredients that have been…

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Ways to Boost Your Immunity

Ways to Boost Your Immunity

The term ‘Immunity’ is derived from the Latin word immunitas, meaning exemption from tax payments, military service, or other public services. However, in 1882 the scientist, Ilya Mechnikov, developed a full theory of immunity. The Germ Theory of Disease by Louis Pasteur helped in the fledging science of immunology. It began to explain how bacteria…

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Everything You Need to Know About Biotin

Everything You Need to Know About Biotin

Also known as vitamin H, biotin is one of the B complex vitamins that help your body convert food into energy. Biotin also helps keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is considered a crucial nutrient during pregnancy as it’s important for embryonic growth. In fact, the word “biotin” comes from…

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Health Benefits of Collagen Supplements for Seniors

Health Benefits of Collagen Supplements for Seniors

Collagen is the most abundant protein in your body, accounting for approximately 1/3 of your body’s protein composition. Different types of collagen can be found in your skin, tendons, internal organs, organic parts of the bone, cartilage, bone marrow, lymphoid tissues, membranes, hair, and the surfaces of cells. Aging is not something you can prevent,…

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Improving Memory Through Diet and Supplementation

Improving Memory Through Diet and Supplementation

Your brain is the most important organ in your body. It keeps your heart beating, your lungs breathing, and all your body systems functioning. That is why it’s critical to keep your brain functioning optimally. Surprisingly, brain health can be greatly affected by your diet. Some foods and supplements can help support brain function, while…

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Why Am I Not Sleeping and How to Get a Better Nights Sleep

Why Am I Not Sleeping and How to Get a Better Nights Sleep

Some people believe that they only need a few hours of sleep each night, and sometimes a lack of sleep is simply unavoidable. Unfortunately, frequent sleep deprivation is incredibly detrimental to your health. Adults need between seven to nine hours of sleep each night for optimal health. A lack of quantity or quality sleep can…

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Why Am I Tired? Foods and Supplements that Boost Energy

Why Am I Tired Foods and Supplements that Boost Energy

Have you ever felt so exhausted that no amount of rest provides you with relief? After a full night’s sleep, do you still wake up feeling sluggish and foggy? In general, tiredness happens to everyone. It’s an expected, yet normal feeling after doing certain activities or at the end of a busy day. Ideally, this…

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