Ways to Boost Your Immunity

Ways to Boost Your Immunity

The term ‘Immunity’ is derived from the Latin word immunitas, meaning exemption from tax payments, military service, or other public services. However, in 1882 the scientist, Ilya Mechnikov, developed a full theory of immunity. The Germ Theory of Disease by Louis Pasteur helped in the fledging science of immunology. It began to explain how bacteria…

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Everything You Need to Know About Biotin

Everything You Need to Know About Biotin

Also known as vitamin H, biotin is one of the B complex vitamins that help your body convert food into energy. Biotin also helps keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is considered a crucial nutrient during pregnancy as it’s important for embryonic growth. In fact, the word “biotin” comes from…

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Health Benefits of Collagen Supplements for Seniors

Health Benefits of Collagen Supplements for Seniors

Collagen is the most abundant protein in your body, accounting for approximately 1/3 of your body’s protein composition. Different types of collagen can be found in your skin, tendons, internal organs, organic parts of the bone, cartilage, bone marrow, lymphoid tissues, membranes, hair, and the surfaces of cells. Aging is not something you can prevent,…

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Improving Memory Through Diet and Supplementation

Improving Memory Through Diet and Supplementation

Your brain is the most important organ in your body. It keeps your heart beating, your lungs breathing, and all your body systems functioning. That is why it’s critical to keep your brain functioning optimally. Surprisingly, brain health can be greatly affected by your diet. Some foods and supplements can help support brain function, while…

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Why Am I Not Sleeping and How to Get a Better Nights Sleep

Why Am I Not Sleeping and How to Get a Better Nights Sleep

Some people believe that they only need a few hours of sleep each night, and sometimes a lack of sleep is simply unavoidable. Unfortunately, frequent sleep deprivation is incredibly detrimental to your health. Adults need between seven to nine hours of sleep each night for optimal health. A lack of quantity or quality sleep can…

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Why Am I Tired? Foods and Supplements that Boost Energy

Why Am I Tired Foods and Supplements that Boost Energy

Have you ever felt so exhausted that no amount of rest provides you with relief? After a full night’s sleep, do you still wake up feeling sluggish and foggy? In general, tiredness happens to everyone. It’s an expected, yet normal feeling after doing certain activities or at the end of a busy day. Ideally, this…

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Is Turmeric Right For You?

Is Turmeric Right For You

Turmeric contains curcumin, a yellow-colored chemical that is commonly used as a food coloring and in cosmetics. Oftentimes Turmeric is used in Asian foods and is actually the primary spice in curry dishes. Turmeric is a spice that comes from a plant in the ginger family and is often used to flavor or color curry…

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Supplements You Should Consider As You Age

Supplements You Should Consider As You Age

Optimal nutrition is one of the most important determinants of healthier aging, reducing the risk of disability, maintaining mental and physical functions, and thus preserving and ensuring a better quality of life. Dietary intake and nutrient absorption naturally decline with age, thus increasing the risk of malnutrition, morbidity, and mortality. Specific nutrients might have the…

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Choosing the Best Probiotic Supplement

Choosing the Best Probiotic Supplement

Probiotics are “good” bacteria, similar to those that naturally occur in your digestive tract to keep you healthy. Probiotics can be consumed through your diet, in foods like yogurt, fermented vegetables, and certain cheeses. They are also available ‘over the counter in capsule, tablet, and powder form. There are different types of probiotics, and each…

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Choosing the Best Immune Support Supplement

Choosing the Best Immune Support Supplement

Your immune system is a convoluted matrix of cells and proteins that serves to safeguard your body against infection. Your immune system keeps a record of every germ (microbe) it has ever defeated so it can recognize and destroy that microbe quickly if it enters your body again. The immune system can be activated by…

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