Omega 6 vs Omega 3 Fatty Acids

Omega 6 vs Omega 3 Fatty Acids

Have you ever heard of Omega fatty acids? 

You likely have, especially if you’re into fitness or wellness. 

Omega-3, omega-6, and omega-9 are all types of omega fatty acids. They’re important for your health because of their role in creating cell membranes, directing nerve impulses, and providing protection from inflammation.

Let’s drill down to some of the most important molecules in your body.

The omega-3 and -6 fatty acids are two very significant fat particles that help you live a healthy life. They’re also responsible for many different functions within your cells!


Omega-6 Fatty Acid Benefits

Omega-6 fatty acids are an essential part of your body. They regulate genes and promote immune health, as well as help decrease the symptoms of rheumatoid arthritis or dermatitis.

These are the 4 types of Omega- 6 fatty acids:

  • Linoleic Acid (LA): vegetable oils, nuts, seeds, meats, eggs
  • Arachidonic Acid (ARA): meat, poultry, eggs, dairy products
  • Gamma-Linolenic Acid (GLA): hemp oil, spirulina or borage oil
  • Conjugated Linoleic Acid (CLA): meat, dairy products

Like any other fat in your diet or food supply, fatty acids can be converted into acid by bacteria on your lips that can lead to tooth decay if not controlled by normal saliva flow (or more specifically lipids).

They provide the right balance of linoleic acid and alpha-linolenic acid, which help maintain skin elasticity. They also reduce inflammation in your joints and heart disease risk factors like high cholesterol levels that can lead to plaque buildup on artery walls.

These polyunsaturated fat molecules cannot be produced by your body, so you need to acquire them through food. Their most common sources include meat, poultry, fish, eggs, nuts, and seeds.


Omega-3 Fatty Acid Benefits

Omega-3 fatty acids are a type of nutrient that can be found in various foods and supplements. 

These are the 3 types of Omega-3 fatty acids:

  • Alpha-linolenic acid (ALA): flaxseeds, canola, soybean, pumpkin seeds
  • Docosahexaenoic acid (DHA): seafood
  • Eicosapentaenoic acid (EPA): salmon, tuna, mackerel, sardines, shellfish, herring

They help build and maintain your health by providing the structure for every cell wall you have, as well as being an energy source to keep the heart, lungs, and immune system working correctly.

DHA is the most abundant omega-3 fatty acid in your body. It’s especially high in the retina (eye), brain cells, as well as sperm.

Not only does your body need these fatty acids to function, but the health benefits are huge.


Omega- 6 and Omega- 3 in the Body

Both Omega-6 and Omega-3 fatty acids play a vital role in the prevention of many diseases, including heart disease. 

They can also help prevent diabetes and cancerous cells from growing too quickly. 

Omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) can be synthesized from alpha-linolenic acid (ALA). However, as the conversion rates are low, it is recommended that sources of these fats are also included in your diet. Plant oils such as those found in seeds or plants contain high amounts of Alpha-Linolenic Acid, while animal sources tend to have more Linoleic Acids. This includes red meats like beef, but chicken will provide you with a good amount of alpha-linolenic too.


The Omega-3 to Omega-6 Ratio

The optimal Omega-6 to Omega-3 ratio is estimated at 2:1, or four times lower than what we currently consume. This means that people should eat more fish oils for their health benefits.

This concept was based on data showing an increase over time for linolenic acid (LA) when compared with alpha-linolenic acid (ALA) intake and a corresponding decrease among those who consume more than average amounts of these two types. This has led some experts to believe this could pose problems with cholesterol levels or other health concerns related directly to dietary fats.

There’s no one can predict heart disease risk, but many experts now believe what matters more is simply having enough Omega-3s in your diet to maintain a healthy status quo or better.

Omega 3-6-9

The Difference between Omega-6 and Omega-3 Fatty Acids

Omega-3 fatty acids are found mainly in marine animals whereas Omega-6 fatty acids come from land animals. 

Omega- 3 fatty acids are more beneficial to your body because these fats help reduce inflammation, lower blood pressure levels, and promote heart-healthy cholesterol metabolism.

A diet that does not include these important nutrients may lead to fish odor (gastrointestinal), depression, dementia, and heart disease in adulthood or neurodevelopmental delays during childhood development stages of mental skills like speech.

Omega-6 fatty acids are often found in vegetable oils, meat products, and hydrogenated fat. This is the most common type of fat in our diet, but they’re also considered “bad” or potentially harmful.

This has been associated with inflammatory conditions like arthritis, but there appears to be some controversy around whether it causes or prevents eczema when applied topically during skin examinations.

The body requires some Omega-6 fatty acids to maintain normal cells and tissues while overdoing it could damage your heart’s rhythm entirely.


Omega-6 and Omega-3 fatty acids both play an important role in your diet. Omega-3 helps lower inflammation in your body and reduces the risk for chronic diseases like heart disease or diabetes. Omega 6 does not have these benefits, so it is important to maintain a healthy balance between these two fatty acids. 

There are safe and natural steps you can take to greatly reduce your risk of cardiovascular disease. Click here to learn more.

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