Managing Chronic Inflammation

Managing Chronic Inflammation

What comes to your mind when you hear the word inflammation? Is it joint and muscle pain after a workout, a sore throat from the flu, physical bruising, or redness and swelling after a bee sting? These are all examples of acute inflammation, inflammation specific to one area of the body. In this way, inflammation…

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Managing Menopause

Managing Menopause

Menopause, the change of life, the inevitable transition. It is a turning point that can have an immeasurable impact on your well-being, but if you allow it, it can also be liberating and empowering. Menopause is rarely a topic of open discussion, even though nearly half of the world’s population will experience this dreaded transition.…

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Combatting Brain Fog

Combatting Brain Fog

Do you frequently space out when you should focus on a specific task or activity? Do you have difficulty staying focused? Have you lost your ability to concentrate, even on the most trivial things? This feeling of mental fuzziness is commonly referred to as brain fog. Brain fog is not a condition but a symptom…

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5 Keys to Maintaining Healthy Joints

5 Keys to Maintaining Healthy Joints

Joint injuries can significantly impact the quality of your day-to-day life, so it is essential to do what you can to help protect your joints, lessen strain, and boost joint function. Although you cannot completely avoid developing conditions like osteoarthritis, rheumatoid arthritis, or other joint injuries, you can still take proactive steps toward protecting your…

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Natural Remedies for Reducing Joint Discomfort

Natural Remedies for Reducing Joint Discomfort

Do you feel stiff and sore after exercising? Do your knees or wrists ache after a long day at work? If so, you’re not alone. Many people experience similar joint pain, especially as they get older. Fortunately, plenty of natural remedies can help reduce discomfort and ease the pain associated with itchy joints. Here are…

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Foods to Avoid for Bone Health

Foods to Avoid for Bone Health

A healthy diet is essential for maintaining bone health. Key nutrients include calcium, vitamin C, vitamin D, magnesium, vitamin K, zinc, and protein. But what about foods to avoid? Some foods and groups are not beneficial to bone health and can contribute to conditions such as osteoporosis. This article will explore what foods you should…

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What to Look for in a Bone Health Supplement

What to Look for in a Bone Health Supplement

If you have osteoporosis, there are prescription medications that can assist in building stronger bones. However, your body also needs vitamins and minerals that help your body better absorb the nutrients required to build strong bones. If you consume a well-balanced, healthy diet, you may be getting all of the nutrients you need. This means…

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What Foods Help Restore Balance and Equilibrium

What Foods Help Restore Balance and Equilibrium

You have probably heard of a balanced diet, but have you ever thought about a diet for balance? Balance and equilibrium concerns are an increasing problem for people as they age and are the most common reason older adults seek help from their doctors. Good balance means you can control and maintain your body position…

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The Thyroid Sleep Connection

The Thyroid Sleep Connection

The thyroid is a butterfly-shaped gland located at the base of your neck. It produces hormones secreted into your bloodstream and affects virtually every part of your body. The thyroid’s main hormones are triiodothyronine (T3) and thyroxine (T4). T3 and T4 play a significant role in regulating how your body uses energy; in other words,…

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Warning Signs That You May Have a Collagen Deficiency

Warning Signs That You May Have a Collagen Deficiency

Collagen is an essential nutrient for a variety of tissues in your body. You have probably seen collagen advertised as part of supplements, food, and skincare. But did you know that you have been making collagen your whole life? Collagen is a protein in your muscles, tendons, bones, ligaments, organs, blood vessels, skin, intestinal lining,…

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