What to Look for in a Quality Thyroid Supplement

What to Look for in a Quality Thyroid Supplement

Treatments for thyroid conditions such as hypothyroidism, hyperthyroidism, and thyroid cancer often require medications or supplements. Hypothyroidism is when your thyroid gland does not produce enough thyroid hormones, whereas hyperthyroidism is a condition in which your body produces too much. Thyroid conditions are often treated with medications such as thyroid hormone replacement, surgery, and radiation…

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How to Use Collagen Powder in Your Meals

How to Use Collagen Powder in Your Meals

What is Collagen Collagen provides a structural framework for your bones, muscles, tendons, and ligaments. It is the most abundant protein in the human body and plays many roles in your anatomy and physiology. Collagen has become a widely used supplement to support healthy hair, skin, and nails, relieve digestive issues, build muscle mass, boost…

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Understanding Diverticulitis – Is There a Treatment?

A Closer Look at Acidophilus Understanding Diverticulitis - Is There a Treatment

When it comes to your digestion, things can get a little hairy. And we’re not talking about that super weird thing your cat does when it thinks you’re not looking. Diverticulitis is a type of inflammation affecting the large intestine’s wall (also known as the colon). It can strike at any age and is more…

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Why Your Joints Don’t Have to Hurt As You Age

Why Your Joints Dont Have to Hurt As You Age

Joint pain is a common symptom of aging. As you age, the protective cartilage in your joints begins to break down. However, joint pain is not inevitable with age. There are plenty of treatment options to prevent and treat joint pain, ranging from exercise to alternative supplements, medications, and even surgery. Let’s take a look…

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Why Calcium Isn’t Enough for Strong Bones

Why Calcium Isnt Enough for Strong Bones

Calcium is vital for maintaining strong bones. Calcium is a major building block of your bones, with the skeleton storing 99 percent of your body’s total calcium. The calcium in your bones also acts as a reserve for the calcium needed by your nervous system and muscles. As you age, your body’s ability to absorb…

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How to Support Natural Collagen Production

How to Support Natural Collagen Production

Collagen is the most abundant protein in your body. Collagen is the main component of facia, cartilage, ligaments, tendons, bone, and skin. Not surprisingly, collagen has many different functions in your body. Collagen provides structure, strength, and elasticity to the skin; it strengthens blood vessels, is involved in blood clotting, and plays a role in…

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Best Foods for Enhancing Cognition

Best Foods for Enhancing Cognition

With age, some level of cognitive decline is to be expected. However, age is the largest risk factor for more serious cognitive issues such as memory loss and dementia. These are defined as cognitive declines that interfere with independent functioning. While the normal age-related cognitive decline may be a minor inconvenience, dementia is a serious…

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Best Supplements for Eliminating Joint Pain

Best Supplements for Eliminating Joint Pain

Chronic joint pain, such as in the knees, hands, elbows, and shoulders, is not a rare condition. Often, osteoarthritis, the most common type of arthritis that affects almost one-quarter of people in the United States, is the culprit. Osteoarthritis is a “wear and tear arthritis” and occurs when the protective cartilage at the ends of…

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Collagen the Age Reducer

Collagen the Age Reducer

Collagen supplements have become increasingly popular, mainly for skin health and appearance. While many people used to inject collagen or apply it externally to the skin, it has now become the norm to ingest collagen, whether in pill, powder, or liquid form. We now know that the collagen molecule is too large to cross into…

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How to Have Beautiful Hair Skin and Nails

How to Have Beautiful Hair Skin and Nails

All of us want beautiful hair, skin, and nails. Shiny hair, smooth skin, and strong nails represent youth and vitality. There are many supplements on the market that promise fast and effective results. In addition to supplements, what else can you do to keep your hair, skin, and nails healthy? Luckily, there are many things…

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