How to Use Collagen Powder in Your Meals

How to Use Collagen Powder in Your Meals

Collagen has become a widely used supplement to support healthy hair, skin, and nails, relieve digestive issues, build muscle mass, boost the immune system and reduce joint pain. Collagen is the most abundant protein in the human body and plays many roles in your anatomy and physiology. Collagen provides a structural framework for your bones, muscles, tendons, and ligaments. Collagen is also found in the cartilage surrounding your joints, your digestive system, skin, and gums. Without collagen, the various parts of your body would not be held together and your body would have no structure.

Collagen is a rich source of essential amino acids. Amino acids are the building blocks of the body, used to build new proteins. Essential amino acids are those that the body cannot make by itself, and must be ingested through food or supplements. By supplying your body with these essential amino acids, your body is able to assemble the proteins it needs for optimal function.

Collagen Peptides Powder

Collagen in powder form is the most common type of collagen supplement and has no distinguishable taste. Collagen protein, also called gelatin, is made by cooking and then drying collagen, which is then processed into a powder. When collagen protein is added to cold liquids, it gels. This property allows collagen protein to be used to replace thickeners in soups, broths, and gravies. You can also add it to other dishes such as omelets or desserts to add extra protein. For those with gluten sensitivities or allergies, collagen protein is a gluten-free thickener.  Alternatively, there are collagen peptides. Collagen peptides go through a different process than collagen protein. The actual amino acids are broken down, which is said to help with absorption. Collagen peptide powder does not gel when mixed with liquid but blends easily with both hot and cold liquids. You can add collagen peptides to water, juice, smoothies, baking, tea, and coffee.

Using Collagen Powder in Your Meals

Collagen powder can be added to almost any meal. You may choose either collagen protein or peptides depending on your desired result. Collagen’s nutritional profile does not change at high temperatures, making it safe to cook and bake with. Heating collagen will not damage the collagen or diminish its nutritional value. If you are looking to add collagen powder to a specific recipe, there are countless recipes online that include collagen powder in the ingredient list. 

Collagen powder

Cooking

Generally, the best form of collagen powder to cook with is collagen protein, which gels when added to liquid. Collagen protein can be used as a healthy thickener in various recipes. Cooking with collagen protein is as easy as mixing the protein with a hot liquid until it dissolves, then letting it sit for 5 to 10 minutes to cool. The mixture will gelatinize, and can then be added as a thickener to gravies, soups, homemade gummy candies, jello, pudding, or marshmallows. Collagen peptides will not gelatinize and can be added to salad dressings, sauces, scrambled eggs, yogurt, and pretty much anything. Collagen in peptide form will not drastically change the texture of what it is added to, but it may just thicken it slightly.

Baking

Collagen protein can be used as an egg replacement. Mix 1 tablespoon of collagen protein with 3 tablespoons of hot water. Use this mixture in place of 1-2 eggs. Collagen peptides, which do not gel with liquid, can be added to recipes without changing the texture too much. You can throw some into your batter when making muffins, brownies, protein bars, and more. 

 

Collagen supplements

Drinking

Due to the ability of collagen peptides to mix well with liquids, they can be added to pretty much any beverage. Add a serving to your juice, smoothie, or protein shake. Due to the amino acids (protein) in collagen powder, you can even use it as a protein powder replacement.

Using collagen powder is quick, easy and provides you with essential nutrients that will help your body function its best. Try adding collagen to your daily meals to help boost your protein levels or simply promote better overall health. It truly couldn’t be easier to supplement your diet.

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