Everything You Need to Know About Biotin
Also known as vitamin H, Biotin is one of the B complex vitamins that help your body convert food into energy. It helps keep your skin, hair, eyes, liver, and nervous system healthy. It is a crucial nutrient during pregnancy and essential for embryonic growth. The word “biotin” comes from the ancient Greek, ‘biotos,’ which…
Health Benefits of Collagen Supplements for Seniors
Collagen is the most abundant protein in your body, accounting for approximately 1/3 of your body’s protein composition. Different types of Collagen can be found in your skin, tendons, internal organs, organic parts of the bone, cartilage, bone marrow, lymphoid tissues, membranes, hair, and the surfaces of cells. Aging is not something you can prevent,…
Improving Memory Through Diet and Supplementation
Improving memory is not a one-time process. Rather, it is an ongoing journey that involves many factors. Nutrition and supplementation play a key role in supporting brain health and functioning. Your brain is the most important organ in your body. It keeps your heart beating, your lungs breathing, and all your body systems functioning. That…
Why Am I Not Sleeping and How to Get a Better Nights Sleep
Some people believe they only need a few hours of sleep each night, and sometimes a lack of sleep is simply unavoidable. Unfortunately, frequent sleep deprivation is incredibly detrimental to your health. Adults need between seven to nine hours of sleep each night for optimal health. A lack of quantity or quality sleep can cause…
Why Am I Tired? Foods and Supplements that Boost Energy
Have you ever felt so exhausted that no amount of rest provides you with relief? After a full night’s sleep, do you still wake up feeling sluggish and foggy? In general, tiredness happens to everyone. It’s an expected, yet normal feeling after doing certain activities or at the end of a busy day. Ideally, this…
Is Turmeric Right For You?
Turmeric contains Curcumin, a yellow-colored chemical that is commonly used as a food coloring and in cosmetics. Often Turmeric is used in Asian foods and is the primary spice in curry dishes. Turmeric is a spice from a plant in the ginger family and is often used to flavor or color curry powders, mustards, butter,…
Supplements You Should Consider As You Age
Optimal nutrition is one of the most important determinants of healthier aging, reducing the risk of disability, maintaining mental and physical functions, and thus preserving and ensuring a better quality of life. Dietary intake and nutrient absorption naturally decline with age, thus increasing the risk of malnutrition, morbidity, and mortality. There are many benefits that…
Choosing the Best Probiotic Supplement
Probiotics are “good” bacteria, similar to those that naturally occur in your digestive tract to keep you healthy. Probiotics can be consumed through your diet, in foods like yogurt, fermented vegetables, and certain cheeses. They are also available ‘over the counter in capsule, tablet, and powder form. There are different types of probiotics, and each…
Choosing the Best Immune Support Supplement
Your immune system is a complex matrix of cells and proteins that safeguard your body against infection. Your immune system records every germ (microbe) it has ever defeated so it can recognize and destroy that microbe quickly if it enters your body again. Immune support supplements work by boosting your body’s natural defenses against disease-causing…
Choosing the Best Collagen Supplement
Collagen is the most abundant structural protein in your body, making up about 80% of your skin and playing an essential role in building and supporting many tissues, from bones and cartilage to the skin, hair, eyes, and the digestive system. Unfortunately, as we age, our bodies naturally start reducing Collagen production. This further disrupts…
