Managing Menopause
Menopause, the change of life, the inevitable transition. It is a turning point that can have an immeasurable impact on your well-being, but if you allow it, it can also be liberating and empowering. Menopause is rarely a topic of open discussion, even though nearly half of the world’s population will experience this dreaded transition.…
Combatting Brain Fog
Do you frequently space out when you should focus on a specific task or activity? Do you have difficulty staying focused? Have you lost your ability to concentrate, even on the most trivial things? This feeling of mental fuzziness is commonly referred to as brain fog. Brain fog is not a condition but a symptom…
5 Keys to Maintaining Healthy Joints
Joint injuries can significantly impact the quality of your day-to-day life, so it is essential to do what you can to help protect your joints, lessen strain, and boost joint function. Although you cannot completely avoid developing conditions like osteoarthritis, rheumatoid arthritis, or other joint injuries, you can still take proactive steps toward protecting your…
What to Look for in a Quality Thyroid Supplement
Treatments for thyroid conditions such as hypothyroidism, hyperthyroidism, and thyroid cancer often require medications or supplements. Hypothyroidism is when your thyroid gland does not produce enough thyroid hormones, whereas hyperthyroidism is a condition in which your body produces too much. Thyroid conditions are often treated with medications such as thyroid hormone replacement, surgery, and radiation…
Best Foods for Enhancing Cognition
With age, some level of cognitive decline is to be expected. However, age is the largest risk factor for more serious cognitive issues such as memory loss and dementia. These are defined as cognitive declines that interfere with independent functioning. While the normal age-related cognitive decline may be a minor inconvenience, dementia is a serious…
Symptoms of a Thyroid Disorder
Thyroid disorders affect at least one in eight women and sometimes men. Due to the general nature of thyroid disorder symptoms, over half of those with a thyroid disorder are unaware of their condition. Recognizing the symptoms of a thyroid disorder early on can help expedite the diagnosis and treatment process. A poorly functioning thyroid…
Everything You Need to Know About Thyroid Health
The thyroid gland is considered the master gland, influencing almost all of the metabolic processes in your body. The thyroid is a small, butterfly-shaped endocrine gland located at the front of the neck and is responsible for making thyroid hormones essential for the proper functioning of all of the cells in your body. The hormones…
8 Tips for Strengthening Your Immune System
The immune system is a complex system of organs, cells, and chemicals that fight infection. Our bodies are amazing and can remember each microbe (tiny living things too small to be seen by the naked eye) that has entered the body. If these same microbes enter the body again, they are destroyed much more quickly.…