Spring Into a New Beginning
The weather is getting warmer, the snow is slowly melting, and buds are emerging! These all indicate that the season is changing, and Spring is finally upon us. The season between winter and summer is not universal and varies depending on the specific geographical location where it occurs. Typically, the transition from Winter to Spring…
A Closer Look at Insomnia
Sleep is an essential human need. It powers the mind, restores the body, and bolsters virtually every system in the body. But how much sleep do we need for our health? Getting enough sleep is essential for maintaining optimal health and well-being. When it comes to your health, sleep is as crucial as regular exercise…
The Green Festival: Celebrating St. Patrick’s Day
It’s March again, meaning St. Patrick’s Day is right around the corner. The Feast of Saint Patrick is a cultural and religious celebration held on March 17. St. Patrick’s Day was initially designated to observe the death of the Patron Saint of Ireland but has since evolved to celebrate all things Irish. People worldwide partake…
Recommended Foods for Healthy and Clear Skin
Did you know that the food you eat can have a direct impact on your skin? Healthy eating habits are key to having healthy and clear skin. The right nutrition helps heal damaged skin, reduces acne breakouts, and prevents new acne from forming. It’s also essential for maintaining youthful-looking skin by avoiding premature aging caused…
Omega 6 vs Omega 3 Fatty Acids
Have you ever heard of Omega fatty acids? You likely have, especially if you’re into fitness or wellness. Omega-3, omega-6, and omega-9 are all types of omega-fatty acids. They’re essential for your health because of their role in creating cell membranes, directing nerve impulses, and providing protection from inflammation. These two significant fat particles help…
Do Vegans Need to Take Supplements?
There’s a lot of misinformation when it comes to being vegan. And while we’re not going to go into the science behind plant-based diets, some misconceptions require clarification. An important question to ask is whether vegans need to take supplements. Many people don’t realize this, but vegetables alone cannot provide a person with everything they…
The 3 Best Healthy Habits to Start the New Year
We often think of a transformation as a long and challenging process. We can get easily overwhelmed when the committed changes are too extreme. But the good news is that they don’t have to be. Making several small changes to your life can be much more effective than taking one giant leap. It’s always easier…
Esophageal Dysmotility
Esophageal Dysmotility, or ED for short, is a condition that causes dysphagia, or difficulty swallowing, causing food to get stuck in your throat. The muscles in the esophagus don’t work well, making it difficult for people with this condition to swallow. They may also have trouble talking or breathing because of the obstruction. The digestive…
Living with Lactose Intolerance
You may be lactose intolerant. Have you drunk a café latte and had a gassy, bloated, cramped stomach afterward? Or maybe you experienced stomach pain after having your favorite cereal? If so, it might be because of the milk, more specifically the lactose, that goes with it! What is Lactose? Lactose is a sugar found…
Curcumin and Piperine – The Perfect Combo
People have used turmeric, known as the Indian saffron or golden spice, for thousands of years as a spice and medicinal herb in India, Asia, and Middle Eastern countries. Turmeric alone can provide a long list of health benefits and may be the most effective nutritional supplement. Curcumin is a discreet bioactive compound, giving a…
