Warning Signs That You May Have a Collagen Deficiency
Collagen is an essential nutrient for a variety of tissues in your body. You have probably seen collagen advertised as part of supplements, food, and skincare. But did you know that you have been making collagen your whole life? Collagen is a protein in your muscles, tendons, bones, ligaments, organs, blood vessels, skin, intestinal lining,…
What to Look for in a Quality Thyroid Supplement
Treatments for thyroid conditions such as hypothyroidism, hyperthyroidism, and thyroid cancer often require medications or supplements. Hypothyroidism is when your thyroid gland does not produce enough thyroid hormones, whereas hyperthyroidism is a condition in which your body produces too much. Thyroid conditions are often treated with medications such as thyroid hormone replacement, surgery, and radiation…
How to Use Collagen Powder in Your Meals
What is Collagen Collagen provides a structural framework for your bones, muscles, tendons, and ligaments. It is the most abundant protein in the human body and plays many roles in your anatomy and physiology. Collagen has become a widely used supplement to support healthy hair, skin, and nails, relieve digestive issues, build muscle mass, boost…
Understanding Diverticulitis – Is There a Treatment?
When it comes to your digestion, things can get a little hairy. And we’re not talking about that super weird thing your cat does when it thinks you’re not looking. Diverticulitis is a type of inflammation affecting the large intestine’s wall (also known as the colon). It can strike at any age and is more…
Why Your Joints Don’t Have to Hurt As You Age
Joint pain is a common symptom of aging. As you age, the protective cartilage in your joints begins to break down. However, joint pain is not inevitable with age. There are plenty of treatment options to prevent and treat joint pain, ranging from exercise to alternative supplements, medications, and even surgery. Let’s take a look…
Why Calcium Isn’t Enough for Strong Bones
Calcium is vital for maintaining strong bones. Calcium is a major building block of your bones, with the skeleton storing 99 percent of your body’s total calcium. The calcium in your bones also acts as a reserve for the calcium needed by your nervous system and muscles. As you age, your body’s ability to absorb…
How to Support Natural Collagen Production
Collagen is the most abundant protein in your body. Collagen is the main component of facia, cartilage, ligaments, tendons, bone, and skin. Not surprisingly, collagen has many different functions in your body. Collagen provides structure, strength, and elasticity to the skin; it strengthens blood vessels, is involved in blood clotting, and plays a role in…
Best Foods for Enhancing Cognition
With age, some level of cognitive decline is to be expected. However, age is the largest risk factor for more serious cognitive issues such as memory loss and dementia. These are defined as cognitive declines that interfere with independent functioning. While the normal age-related cognitive decline may be a minor inconvenience, dementia is a serious…
Best Supplements for Eliminating Joint Pain
Chronic joint pain, such as in the knees, hands, elbows, and shoulders, is not a rare condition. Often, osteoarthritis, the most common type of arthritis that affects almost one-quarter of people in the United States, is the culprit. Osteoarthritis is a “wear and tear arthritis” and occurs when the protective cartilage at the ends of…
Collagen the Age Reducer
Collagen supplements have become increasingly popular, mainly for skin health and appearance. While many people used to inject collagen or apply it externally to the skin, it has now become the norm to ingest collagen, whether in pill, powder, or liquid form. We now know that the collagen molecule is too large to cross into…
