Improving Memory Through Diet and Supplementation
Improving memory is not a one-time process. Rather, it is an ongoing journey that involves many factors. Nutrition and supplementation play a key role in supporting brain health and functioning. Your brain is the most important organ in your body. It keeps your heart beating, your lungs breathing, and all your body systems functioning. That…
Supplements You Should Consider As You Age
Optimal nutrition is one of the most important determinants of healthier aging, reducing the risk of disability, maintaining mental and physical functions, and thus preserving and ensuring a better quality of life. Dietary intake and nutrient absorption naturally decline with age, thus increasing the risk of malnutrition, morbidity, and mortality. There are many benefits that…
Choosing the Best Collagen Supplement
Collagen is the most abundant structural protein in your body, making up about 80% of your skin and playing an essential role in building and supporting many tissues, from bones and cartilage to the skin, hair, eyes, and the digestive system. Unfortunately, as we age, our bodies naturally start reducing Collagen production. This further disrupts…
Managing Chronic Inflammation
What comes to your mind when you hear the word inflammation? Is it joint and muscle pain after a workout, a sore throat from the flu, physical bruising, or redness and swelling after a bee sting? These are all examples of acute inflammation, inflammation specific to one area of the body. In this way, inflammation…
Combatting Brain Fog
Do you frequently space out when you should focus on a specific task or activity? Do you have difficulty staying focused? Have you lost your ability to concentrate, even on the most trivial things? This feeling of mental fuzziness is commonly referred to as brain fog. Brain fog is not a condition but a symptom…
Why Calcium Isn’t Enough for Strong Bones
Calcium is vital for maintaining strong bones. Calcium is a major building block of your bones, with the skeleton storing 99 percent of your body’s total calcium. The calcium in your bones also acts as a reserve for the calcium needed by your nervous system and muscles. As you age, your body’s ability to absorb…
How to Support Natural Collagen Production
Collagen is the most abundant protein in your body. Collagen is the main component of facia, cartilage, ligaments, tendons, bone, and skin. Not surprisingly, collagen has many different functions in your body. Collagen provides structure, strength, and elasticity to the skin; it strengthens blood vessels, is involved in blood clotting, and plays a role in…
Best Foods for Enhancing Cognition
With age, some level of cognitive decline is to be expected. However, age is the largest risk factor for more serious cognitive issues such as memory loss and dementia. These are defined as cognitive declines that interfere with independent functioning. While the normal age-related cognitive decline may be a minor inconvenience, dementia is a serious…
Symptoms of a Thyroid Disorder
Thyroid disorders affect at least one in eight women and sometimes men. Due to the general nature of thyroid disorder symptoms, over half of those with a thyroid disorder are unaware of their condition. Recognizing the symptoms of a thyroid disorder early on can help expedite the diagnosis and treatment process. A poorly functioning thyroid…