How to Use Collagen Powder in Your Meals
What is Collagen Collagen provides a structural framework for your bones, muscles, tendons, and ligaments. It is the most abundant protein in the human body and plays many roles in your anatomy and physiology. Collagen has become a widely used supplement to support healthy hair, skin, and nails, relieve digestive issues, build muscle mass, boost…
Understanding Diverticulitis – Is There a Treatment?
When it comes to your digestion, things can get a little hairy. And we’re not talking about that super weird thing your cat does when it thinks you’re not looking. Diverticulitis is a type of inflammation affecting the large intestine’s wall (also known as the colon). It can strike at any age and is more…
Why Your Joints Don’t Have to Hurt As You Age
Joint pain is a common symptom of aging. As you age, the protective cartilage in your joints begins to break down. However, joint pain is not inevitable with age. There are plenty of treatment options to prevent and treat joint pain, ranging from exercise to alternative supplements, medications, and even surgery. Let’s take a look…
Why Calcium Isn’t Enough for Strong Bones
Calcium is vital for maintaining strong bones. Calcium is a major building block of your bones, with the skeleton storing 99 percent of your body’s total calcium. The calcium in your bones also acts as a reserve for the calcium needed by your nervous system and muscles. As you age, your body’s ability to absorb…
How to Support Natural Collagen Production
Collagen is the most abundant protein in your body. Collagen is the main component of facia, cartilage, ligaments, tendons, bone, and skin. Not surprisingly, collagen has many different functions in your body. Collagen provides structure, strength, and elasticity to the skin; it strengthens blood vessels, is involved in blood clotting, and plays a role in…
Best Foods for Enhancing Cognition
With age, some level of cognitive decline is to be expected. However, age is the largest risk factor for more serious cognitive issues such as memory loss and dementia. These are defined as cognitive declines that interfere with independent functioning. While the normal age-related cognitive decline may be a minor inconvenience, dementia is a serious…
Best Supplements for Eliminating Joint Pain
Chronic joint pain, such as in the knees, hands, elbows, and shoulders, is not a rare condition. Often, osteoarthritis, the most common type of arthritis that affects almost one-quarter of people in the United States, is the culprit. Osteoarthritis is a “wear and tear arthritis” and occurs when the protective cartilage at the ends of…
How to Have Beautiful Hair Skin and Nails
All of us want beautiful hair, skin, and nails. Shiny hair, smooth skin, and strong nails represent youth and vitality. There are many supplements on the market that promise fast and effective results. In addition to supplements, what else can you do to keep your hair, skin, and nails healthy? Luckily, there are many things…
The Amazing Health Benefits of Turmeric
You have probably heard about turmeric, seen it at the store, or even tried it yourself. Turmeric, and its active component curcumin, have become increasingly popular in the past few years. Turmeric and curcumin have many scientifically-proven health benefits, and many studies have already been and are currently being conducted. Curcumin has powerful anti-inflammatory effects…
Symptoms of a Thyroid Disorder
Thyroid disorders affect at least one in eight women and sometimes men. Due to the general nature of thyroid disorder symptoms, over half of those with a thyroid disorder are unaware of their condition. Recognizing the symptoms of a thyroid disorder early on can help expedite the diagnosis and treatment process. A poorly functioning thyroid…
