How to Have Beautiful Hair Skin and Nails
All of us want beautiful hair, skin, and nails. Shiny hair, smooth skin, and strong nails represent youth and vitality. There are many supplements on the market that promise fast and effective results. In addition to supplements, what else can you do to keep your hair, skin, and nails healthy? Luckily, there are many things…
The Amazing Health Benefits of Turmeric
You have probably heard about turmeric, seen it at the store, or even tried it yourself. Turmeric, and its active component curcumin, have become increasingly popular in the past few years. Turmeric and curcumin have many scientifically-proven health benefits, and many studies have already been and are currently being conducted. Curcumin has powerful anti-inflammatory effects…
Symptoms of a Thyroid Disorder
Thyroid disorders affect at least one in eight women and sometimes men. Due to the general nature of thyroid disorder symptoms, over half of those with a thyroid disorder are unaware of their condition. Recognizing the symptoms of a thyroid disorder early on can help expedite the diagnosis and treatment process. A poorly functioning thyroid…
Everything You Need to Know About Thyroid Health
The thyroid gland is considered the master gland, influencing almost all of the metabolic processes in your body. The thyroid is a small, butterfly-shaped endocrine gland located at the front of the neck and is responsible for making thyroid hormones essential for the proper functioning of all of the cells in your body. The hormones…
8 Tips for Strengthening Your Immune System
The immune system is a complex system of organs, cells, and chemicals that fight infection. Our bodies are amazing and can remember each microbe (tiny living things too small to be seen by the naked eye) that has entered the body. If these same microbes enter the body again, they are destroyed much more quickly.…
8 Tips for Reducing Inflammation
Inflammation is your body’s natural response to harmful stimuli. When you suffer a cut, burn, or another type of physical injury, your immune system sends certain cells to that area to repair it and help it heal properly. These are known as inflammatory responses. Reducing inflammation in the body is important for overall health and…
11 Delicious Ways to Add Turmeric To Your Diet
Tumeric has become increasingly popular as a supplement and an ingredient in various foods. Turmeric is a spice of the ginger family, sourced from the turmeric plant commonly used in Asian food. Turmeric has a warm, bitter taste and is often used in curries, mustards, butter, and cheeses. Turmeric’s use in foods has spread into…
The Importance of Vitamin K2
Vitamin K is an essential vitamin that is important for blood clotting, strong bones, and heart health. Vitamin K occurs in 2 main forms: vitamin K1 and vitamin K2. One of vitamin K’s most important roles is to regulate calcium deposition. This process calcifies bones, or in other words, strengthens them. Vitamin K2 also helps…
11 Signs That You Are Deficient in Collagen
Collagen is a structural protein that makes up a large percentage of the cells in our body. 30% of the protein in our bodies is collagen, making it the most abundant protein. It is part of our connective tissue that holds together skin and many other body parts. It is found in muscles, bones, tendons,…
