Healthy Liver, Longer Life!
Have you ever wondered how food passes through your body? The human body ingests vital nutrients from the foods you consume, but it needs to filter out the waste by-products that can be toxic. The liver is responsible for processing these harmful substances and excreting them in the form of feces. A healthy liver is…
The Debate Over GMO
Technological advancements, recently developed technologies, and methods using other newly found scientific findings are a constant in the production of many everyday items. But did you know that some of these scientific outcomes are used to produce genetically modified crops and animals? Research and technological advancements have paved the way for genetically modified organisms, commonly…
Is Soy a Thyroid Nemesis
Food is essential for human survival. And, for many people in the world, there is a wide array of foods to choose from, one of which is soy. This plant-based protein is viral amongst vegetarians and vegans due to its versatility. For example, we can process it into milk and meat substitutes as a good…
The Importance of Zinc
Zinc has been identified as a micronutrient vital to the human body in countless ways. Zinc is abundantly distributed throughout the human body, but the body is not capable of producing or storing it on its own. This makes regularly consuming foods that are high in zinc incredibly important. Understanding the importance of zinc and…
It’s Not Just Fish Oil – It’s Omega 3
History tells us that humans evolved by consuming a diet lower in saturated fat (fats from animal sources) and higher in omega-3 fatty acids than is consumed today (Crawford, 1992). These omega-3 fatty acids are found in fish such as sardines, mackerel, herring, and salmon, containing vitamins A and D. Our human body does not…
The Amazing Benefits of Coconut Oil
Often referred to as the “tree of life,” the coconut tree is considered one of the most valuable trees in the world. Aside from the numerous health benefits derived from its fruit, the coconut tree can also be used for fuel, cosmetics, folk medicine, and building materials, among many other uses. Today, we will focus…
5 Chemicals to Avoid in your Household Products
There are many chemicals to avoid in your home products, especially in products that come into contact with your skin. The safety of most cosmetics and home products has improved significantly over the years, and federal guidelines have been put in place to limit or prohibit many ingredients that have been deemed harmful to humans.…
Ways to Boost Your Immunity
The term ‘Immunity’ is derived from the Latin word immunitas, meaning exemption from tax payments, military service, or other public services. However, in 1882 the scientist, Ilya Mechnikov, developed a full theory of immunity. The Germ Theory of Disease by Louis Pasteur helped in the fledging science of immunology. It began to explain how bacteria…
Everything You Need to Know About Biotin
Also known as vitamin H, Biotin is one of the B complex vitamins that help your body convert food into energy. It helps keep your skin, hair, eyes, liver, and nervous system healthy. It is a crucial nutrient during pregnancy and essential for embryonic growth. The word “biotin” comes from the ancient Greek, ‘biotos,’ which…
Health Benefits of Collagen Supplements for Seniors
Collagen is the most abundant protein in your body, accounting for approximately 1/3 of your body’s protein composition. Different types of Collagen can be found in your skin, tendons, internal organs, organic parts of the bone, cartilage, bone marrow, lymphoid tissues, membranes, hair, and the surfaces of cells. Aging is not something you can prevent,…
