Gluten Fact vs Fiction: Do We Really Need to Avoid It?
Understanding the foods we consume is important because many of us have been misled by promising marketing campaigns related to health-related complications and waistline woes. Don’t be deceived by the appearance of food. For instance, a pizza may look delicious and healthy but is often packed with refined flour, salt, and fat. On the other…
Understanding GERD and Managing Acid Reflux
Gastroesophageal Reflux Disease (GERD) is a chronic condition that affects your stomach and esophagus. Usually, the stomach produces an acidic “gastric juice” to digest the protein content of food. The lower esophageal sphincter (LES) present at the junction of the esophagus usually closes tightly during digestion. It prevents the reflux of acidic contents of the…
Alternative Proteins – The New Norm
We need protein to grow and maintain our health. However, with populations growing across the globe, balancing the need for protein with sustaining our planet’s natural resources is a concern of many. We need to address the global nutrition crisis by looking for ways to guarantee the supply of nutrient-dense foods to people directly affected…
Father’s Day – Celebrating a Father’s Love
Just like our mothers, fathers and father figures deserve recognition and love. A father’s importance can’t be denied. These special men can be real-life superheroes. They are always there for and ready to take on anything for their children, and they often work tirelessly to support the needs of their families. Father’s Day is celebrated…
Memorial Day: A Day to Honor
Barbecue, picnics, and parades come to mind when we say Memorial Day. However, it’s important to remember that this holiday is about more than a cookout or a change in the seasons. In the United States of America, we observe Memorial Day; remember those who fought for our freedom—the heroes who gave their lives to…
A Mother’s Love
The love of a mother is truly like no other. Mothers continuously give of themselves selflessly, regardless of how exhausted they may feel. These women are real-life superheroes to their children, dedicated to ensuring their children are happy and healthy. A mother truly is the biggest supporter you will have in your lifetime. Mother’s Day…
Managing Joint Pain
Have you been experiencing joint pain recently? It’s the day after activity, and all you can think about is how much your body aches. You think back to all the times you overdid it yesterday: dancing with friends, playing tag with your nieces and nephews, a trip to the gym, and now you regret not…
All About Easter
Did you decorate and collect hidden eggs around the lawn with friends and family during childhood? This annual event is full of fun-filled experiences that every child treasures. Easter is widely celebrated and a principal festival of the Christian Church, regarded as the time Jesus Christ was resurrected from the dead. Easter is the fulfilled…
Spring Into a New Beginning
The weather is getting warmer, the snow is slowly melting, and buds are emerging! These all indicate that the season is changing, and Spring is finally upon us. The season between winter and summer is not universal and varies depending on the specific geographical location where it occurs. Typically, the transition from Winter to Spring…
A Closer Look at Insomnia
Sleep is an essential human need. It powers the mind, restores the body, and bolsters virtually every system in the body. But how much sleep do we need for our health? Getting enough sleep is essential for maintaining optimal health and well-being. When it comes to your health, sleep is as crucial as regular exercise…
