{"id":3166,"date":"2022-03-22T10:00:20","date_gmt":"2022-03-22T10:00:20","guid":{"rendered":"https:\/\/painlessnutritionals.com\/shop\/?p=3166"},"modified":"2022-08-11T22:39:50","modified_gmt":"2022-08-11T22:39:50","slug":"a-closer-look-at-insomnia","status":"publish","type":"post","link":"https:\/\/painlessnutritionals.com\/shop\/2022\/03\/22\/a-closer-look-at-insomnia\/","title":{"rendered":"A Closer Look at Insomnia"},"content":{"rendered":"

Sleep is an essential human need. It <\/span>powers the mind, restores the body, and bolsters virtually every system in the body. But how much sleep do we need for our health?<\/span><\/p>\n

Getting enough sleep is essential for maintaining optimal health and well-being. When it comes to your health, sleep is as crucial as regular exercise and eating a balanced diet.<\/span><\/p>\n

According to the National Sleep Foundation, healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more rest to enable their growth and development. People over 65 should also get 7 to 8 hours per night.<\/span> These guidelines serve as a rule of thumb for how much sleep most people need, but this can vary from person to person.\u00a0Knowing these general recommendations is an excellent first step. Next, you should evaluate your individual needs based on factors like your activity level and overall health.<\/span><\/p>\n

Sleep deprivation can <\/span>lead to many health problems, like diabetes, hypertension, and weight gain. But what happens when you are suffering from a sleep disorder like Insomnia? It’s essential to understand the impact of sleep (or lack thereof) on your body and do your best to get the quality rest you desperately need.<\/span><\/p>\n

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What is Insomnia?<\/strong><\/h3>\n

Insomnia is a sleep disorder in which you have trouble falling and staying asleep. This condition can be short-term (acute) or can last a long time (chronic). It may also come and go.<\/span><\/p>\n

Acute Insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least three nights a week for three months or more.<\/span><\/p>\n

Causes of Insomnia<\/strong><\/h3>\n

Many factors can contribute to the development of Insomnia, including but not limited to environmental, physiological, and psychological reasons.\u00a0<\/span><\/p>\n

Insomnia occurs more often in women than in men. Pregnancy and hormonal shifts can disturb sleep. Other hormonal changes, such as premenstrual syndrome (PMS) or menopause, can also affect sleep.\u00a0<\/span><\/p>\n

Insomnia becomes more common over the age of 60. Older people may be less likely to sleep soundly because of bodily changes related to aging, medical conditions, or medications that affect sleep.<\/span><\/p>\n

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Types of Insomnia<\/strong><\/h3>\n

Experts describe Insomnia in different ways, depending on its specific characteristics:<\/span><\/p>\n