{"id":3010,"date":"2022-01-25T10:00:17","date_gmt":"2022-01-25T10:00:17","guid":{"rendered":"https:\/\/painlessnutritionals.com\/shop\/?p=3010"},"modified":"2022-08-16T02:43:59","modified_gmt":"2022-08-16T02:43:59","slug":"living-with-lactose-intolerance","status":"publish","type":"post","link":"https:\/\/painlessnutritionals.com\/shop\/2022\/01\/25\/living-with-lactose-intolerance\/","title":{"rendered":"Living with Lactose Intolerance"},"content":{"rendered":"

You may be lactose intolerant. Have you drunk a caf\u00e9 latte and had a gassy, bloated, cramped stomach afterward? Or maybe you experienced stomach pain after having your favorite cereal? If so, it might be because of the milk, more specifically the lactose, that goes with it!<\/span><\/p>\n

What is Lactose?<\/strong><\/h3>\n

Lactose is a sugar found in milk and other dairy products. Lactase is an enzyme that breaks lactose down into glucose and galactose, which the body uses for energy. Many sources of the enzyme break down lactose, including yogurt, cheese, and buttermilk. The amount of lactase in your system determines how much you can break down, so if you’re missing this enzyme, then it’s possible that consuming these foods will cause gastrointestinal discomforts such as stomach cramps or diarrhea. It can be challenging to digest for some people, especially those with lactose intolerance.\u00a0<\/span><\/p>\n

\"Lactose<\/p>\n

What is Lactose Intolerance?<\/strong><\/h3>\n

Lactose Intolerance<\/span> is also known as lactose malabsorption.<\/span><\/p>\n

Lactose intolerance is the inability to digest lactose – a sugar found in milk and dairy products. Lactase, an enzyme that breaks down lactose into glucose and galactose, is usually produced by cells lining the small intestine. When these cells are damaged or destroyed (by disease, injury, or surgery), less lactase is available for the digestion of dairy products like cheese and yogurt.\u00a0<\/span><\/p>\n

For many people, dairy products are a part of their daily diet. Those individuals with lactose intolerance lack the enzymes needed for digesting it. <\/span>According to a 2017 review of data from around the world, a large portion of the population lacks the enzymes responsible for lactose digestion\u2014the natural sugar in dairy products. <\/span>About 65 percent of the human population has a reduced ability to digest lactose, which means they experience discomfort after consuming it.\u00a0<\/span><\/p>\n

As we age, our bodies produce less and less lactase, the enzyme you need to be able to digest lactose, so it’s common for people to become lactose intolerant as they get older.\u00a0<\/span><\/p>\n

\"woman-suffering-belly-ache\"<\/p>\n

Lactose intolerance is relatively harmless; however, its symptoms can be unbearable.<\/span><\/p>\n

Symptoms of Lactose Intolerance:<\/strong><\/h3>\n