{"id":2843,"date":"2021-11-30T10:00:05","date_gmt":"2021-11-30T10:00:05","guid":{"rendered":"https:\/\/painlessnutritionals.com\/shop\/?p=2843"},"modified":"2022-08-27T03:33:17","modified_gmt":"2022-08-27T03:33:17","slug":"is-soy-a-thyroid-nemesis","status":"publish","type":"post","link":"https:\/\/painlessnutritionals.com\/shop\/2021\/11\/30\/is-soy-a-thyroid-nemesis\/","title":{"rendered":"Is Soy a Thyroid Nemesis"},"content":{"rendered":"

Food is essential for human survival. And, for many people in the world, there is a wide array of foods to choose from, one of which is soy.\u00a0 <\/span>This plant-based protein is viral amongst vegetarians and vegans due to its versatility. For example, we can process it into milk and meat substitutes as a good source of “high-quality complete protein. ” Soy products come mainly from soybeans, a pea family of vegetables that have been a staple in Asian cuisine for a long time. <\/span>Evidence has shown that soy foods can provide endless health benefits, such as reducing the risk of cardiovascular disease and some cancers, helping alleviate menopausal symptoms, improving skin health, improving bone health, and having a positive effect on renal function. Conversely, there have been persistent concerns over soy’s impact on the thyroid gland, especially for those with existing thyroid problems.\u00a0<\/span><\/p>\n

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What is the Thyroid?<\/b><\/h3>\n

The human body has glands that create and release hormones to help regulate many bodily functions. The thyroid produces hormones that control many vital roles inside the human body.<\/span><\/p>\n

The thyroid gland is a butterfly-shaped organ located at the base of the neck. Its primary function is to release hormones that regulate metabolism, which is the body’s ability to use energy. This affects both weight loss and weight gain. The thyroid also produces hormones that regulate vital bodily functions, including breathing, body temperature, menstrual cycles, heart rate, cholesterol levels, muscle strength, the central and peripheral nervous systems, and many more. The thyroid gland’s optimal functioning relies on an adequate supply of iodine in the diet.\u00a0<\/span><\/p>\n

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The two thyroid hormones are thyroxine, T4 (inactive prohormone), triiodothyronine, or T3 (active hormone). Always balance thyroxine (T3) and triiodothyronine (T4) – not too low or too high. The hypothalamus and pituitary glands in the brain are responsible for maintaining the levels of T3 and T4. However, when the thyroid gland produces a hormone imbalance, it will result in either Hyperthyroidism – too much thyroid hormone, or Hypothyroidism – too little thyroid hormone.\u00a0<\/span><\/p>\n

Thyroid disease is prevalent. About 20 million people in the United States are affected, with women being more at risk than men. <\/span>You may be at a higher risk of developing thyroid disease if you:<\/span><\/p>\n