{"id":2749,"date":"2021-09-28T10:00:06","date_gmt":"2021-09-28T10:00:06","guid":{"rendered":"https:\/\/painlessnutritionals.com\/shop\/?p=2749"},"modified":"2022-08-31T22:25:15","modified_gmt":"2022-08-31T22:25:15","slug":"everything-you-need-to-know-about-biotin","status":"publish","type":"post","link":"https:\/\/painlessnutritionals.com\/shop\/2021\/09\/28\/everything-you-need-to-know-about-biotin\/","title":{"rendered":"Everything You Need to Know About Biotin"},"content":{"rendered":"

Also known as vitamin H, Biotin<\/strong> is one of the B complex vitamins that help your body convert food into energy. It helps keep your skin, hair, eyes, liver, and nervous system healthy. It is a crucial nutrient during pregnancy and essential for embryonic growth. The word “biotin” comes from the ancient Greek, ‘biotos<\/em>,’ which means ‘life.’<\/p>\n

Most people absorb it in their body requires by eating a healthy diet. However, with so many recent studies focusing on its positive impact on regulating blood sugar, promoting healthy hair, skin, and nails, and helping pregnant moms have healthier babies, it’s only natural to wonder just how much biotin is enough.<\/p>\n

Biotin helps maintain many of your body’s major systems. Like other B vitamins, it helps your body use enzymes and carry nutrients throughout the body. In addition, it can provide many diverse health benefits.<\/p>\n

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Health Benefits of Biotin<\/strong><\/h3>\n
Diabetes Management<\/u><\/strong><\/h5>\n

Studies show that biotin may help manage the symptoms of diabetes. It has been shown to help regulate blood sugar levels in some people with diabetes. In addition, B vitamins promote healthy brain function. This can help manage neurological symptoms of diabetes, like neuropathy (damage or dysfunction of a nerve).<\/p>\n

Hair Health<\/u><\/strong><\/h5>\n

Biotin is well known for its positive effects on hair. Research shows that it\u00a0 improves hair health, including shine, volume, and scalp coverage in women experiencing hair thinning.<\/p>\n

Improved Skin and Fingernails<\/u><\/strong><\/h5>\n

Biotin is a versatile addition to your beauty routine. Research also shows that it can help improve skin hydration, smoothness, and appearance. In addition, some studies show that it can strengthen fingernails and make them grow faster.<\/p>\n

Prenatal Care<\/u><\/strong><\/h5>\n

Biotin is necessary for a healthy pregnancy. Studies show that a biotin deficiency, common among pregnant women, can lead to health issues in developing babies. Because of this, it can be found in most prenatal vitamins.<\/p>\n

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How Much Biotin Do You Need?<\/strong><\/h3>\n

Between 30 and 100 micrograms (mcg) per day of it is the general recommendation for adolescents and adults. Because it’s water-soluble, extra biotin will pass through your body when you urinate.<\/p>\n

Biotin-Rich Foods<\/strong><\/h4>\n