{"id":2503,"date":"2021-07-20T10:00:42","date_gmt":"2021-07-20T10:00:42","guid":{"rendered":"https:\/\/painlessnutritionals.com\/shop\/?p=2503"},"modified":"2022-09-01T02:26:08","modified_gmt":"2022-09-01T02:26:08","slug":"why-am-i-tired-foods-and-supplements-that-boost-energy","status":"publish","type":"post","link":"https:\/\/painlessnutritionals.com\/shop\/2021\/07\/20\/why-am-i-tired-foods-and-supplements-that-boost-energy\/","title":{"rendered":"Why Am I Tired? Foods and Supplements that Boost Energy"},"content":{"rendered":"

Have you ever felt so exhausted that no amount of rest provides you with relief? After a full night\u2019s sleep, do you still wake up feeling sluggish and foggy? In general, tiredness happens to everyone. It\u2019s an expected, yet normal feeling after doing certain activities or at the end of a busy day. Ideally, this feeling of exhaustion is resolved by a good night’s sleep. However, when sleep doesn\u2019t fix the issue, then that is not plain tiredness, but rather fatigue. This article covers foods and supplements that boost energy so that you can feel more alert and awake whenever you need it most. These recommendations will help give you the stamina and zest for life you\u2019ve been looking for.<\/p>\n

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Fatigue<\/u><\/strong><\/h3>\n

Fatigue is a generalized feeling of tiredness or lack of energy. It isn\u2019t the same as simply feeling drowsy or sleepy. When you\u2019re fatigued, you have no motivation and no energy.<\/p>\n

If you find yourself sleeping until the last possible second before dragging yourself out of bed, you may be wondering, “Why am I always tired?” Or maybe you just don’t have the energy to get things done the way you once did. If so, you may already be suffering from fatigue.<\/p>\n

Unrelenting exhaustion may also be a sign of an underlying illness, such as a thyroid disorder, heart disease, or diabetes. Lifestyle-related causes such as alcohol or drugs, or a lack of regular exercise can also lead to feelings of fatigue. Workplace-related causes, especially workplace stress, can undoubtedly lead to feelings of fatigue.<\/p>\n

Fatigue is extreme, persistent, and can be debilitating.<\/p>\n

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Possible Causes For Feeling Chronically Tired.\u00a0<\/strong><\/span><\/h4>\n

1. Diet<\/strong><\/h4>\n

If you tend to skip meals, you may not be getting the calories you need to keep your energy up. Long gaps in between meals can cause your blood sugar to drop, decreasing your energy. In addition, poor nutrition choices that regularly do not provide your body with the energy it needs to function optimally can cause feelings of fatigue. Eat more fresh fruits, vegetables, and whole grains. Curb your intake of sugar, junk foods, and fatty foods.<\/p>\n

2. Vitamin Deficiency<\/strong><\/h4>\n

Feeling tired all the time can also be a sign of vitamin deficiency. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. A routine blood test can help identify a deficiency, so be sure to talk to your doctor if your feelings of exhaustion persist.<\/p>\n

3. Lack of Sleep<\/strong><\/h4>\n

Late nights can definitely take a toll on your energy levels. Ideally, you should aim to get seven to nine hours of quality sleep each night. Bad sleep habits put you at risk for sleep deprivation, which will ultimately lead to fatigue.<\/p>\n

Sleep disorder can also be the underlying cause of fatigue. For example, sleep apnea is a condition when your breathing temporarily pauses while you\u2019re asleep. As a result, your brain and body don\u2019t receive enough oxygen at night. This can ultimately lead to daytime fatigue. Sleep apnea is a serious condition. It can cause high blood pressure, and poor concentration, and lead to a stroke or heart attack. Treatment involves using a CPAP machine or an oral device to keep the upper airway open throughout the night.<\/p>\n

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4. Overweight<\/strong><\/h4>\n

Being overweight can also cause tiredness. The more weight you carry, the harder your body needs to work to complete everyday tasks like climbing stairs or cleaning.<\/p>\n

It\u2019s important to create a plan to lose weight and improve your energy levels. Start with light activity such as walking or swimming, and gradually increase the intensity as your stamina allows.<\/p>\n

5. Sedentary Lifestyle<\/strong><\/h4>\n

Physical activity can also boost your energy levels. A sedentary lifestyle, on the other hand, can leave you feeling exhausted and sleepy. Obviously, a lack of physical activity can also lead to issues with your weight, so improving your physical fitness can have a tremendous impact on not only your energy levels but how your overall health.<\/p>\n

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6. Stress<\/strong><\/h4>\n

When under stress, your body goes into fight-or-flight mode. This causes an increase in cortisol and adrenaline, which prepares your body to deal with stressful situations. In small doses, this response is safe and healthy. However, chronic or ongoing stress takes a toll on your body\u2019s resources, leaving you feeling exhausted.<\/p>\n

7. Depression<\/strong><\/h4>\n

When you feel depressed, lack of energy and tiredness can follow. If you\u2019re experiencing depression, talk to your doctor and discuss treatment options.<\/p>\n

8. Chronic Fatigue Syndrome<\/strong><\/h4>\n

You may feel tired all the time if you have chronic fatigue syndrome. This condition causes extreme fatigue that doesn\u2019t improve with sleep. Its cause is unknown.<\/p>\n

9. Fibromyalgia<\/strong><\/h4>\n

Fibromyalgia causes widespread muscle pain and tenderness. This condition affects the muscles and soft tissues, but it can also cause fatigue. Because of the pain, some people with this condition are unable to sleep at night. This can lead to daytime sleepiness and fatigue.<\/p>\n

10. Thyroid Disorders<\/strong><\/h4>\n

Thyroid disorders can have an enormous impact on your energy level. Hypothyroidism, an underactive thyroid, causes your metabolism to slow down, causing you to feel tired, sluggish, and often depressed. Conversely, Hyperthyroidism, an overactive thyroid, causes your metabolism to speed up, which can create feelings of anxiety and restlessness that impact your ability to sleep.<\/p>\n

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Coping With Fatigue<\/u><\/strong><\/h4>\n

There are many steps you can take to help keep feelings of fatigue at bay. Making healthier lifestyle choices is the best way to maintain your energy levels. This includes:<\/p>\n